How to increase pitching velocity in baseball

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A player's throwing speed is one of the key elements in determine how good of a pitcher they are. Along with placement and movement the velocity at which an individual can throw the ball often determines their success on the baseball field.

Improving your pitching velocity can be a great way to succeed as a baseball player with scouts from Little League all the to Major Leagues placing a strong emphasis on a pitcher's throwing speed.

Factors that determine pitching velocity

There are three main factors that determine a pitcher's throwing speed. The first is strength. The stronger you are, the more velocity you will be generate when pitching.

The second factor is power which goes in hand with strength. Using the right techniques and strengthening the muscle groups that are engaged while pitching will help you generate more power.

Finally your mobility, rotational mobility specifically, is another crucial element as in addition to the throwing shoulder, other joints such as the hip and pelvis play a critical role in increasing your pitching speed.

How to improve pitching velocity?

The following measures can help improve the speed of your delivery.

Gaining body weight

It has been proven that player's with greater weight have faster pitches. You can gain weight by following a calorie surplus and following strength training regimen.

Improving posture

Working on your balance and eliminating the "balance point" are the two ways you can improve your pitching velocity. the more balanced you are the easier it is to transfer the energy from your body to the ball.

Finding the perfect grip

Positioning your fingers in the appropriate manner helps you release the ball faster meaning that speed of your delivery is bound to improve.

Using your entire body

As stated earlier, your arm alone won't generate the speed you wish to pitch at. In order to improve the velocity of your pitches your body needs to work in a synchronised manner, which when mastered is sure to improve your delivery speed.

Wrist snap

Your wrist accounts for 10% of the force applied during the delivery. Ensuring that you flick your wrist forward during release point can help generate additional speed.

Exercises that will help your pitching velocity

The following exercises can be done to help improve the pace of your pitching:

  • Jump rope
  • Bench presses
  • Push-ups
  • Wrist curls
  • Tricep pulldowns

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